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I found it on Amazon, it helps with numerous things including sleep, it increases serotonin levels.
Depression, weight loss, anxiety. There are different strengths of it, I went off an affordable one and just looked at the reviews.
Dival, that sounds great I have all those problems. And it helps sleep too? How much is something like that? I’ll still stick with Martin as well of course.
It has really good feedback about sleep, the prices range from about £10-£20 or a bit higher, I don’t know what it would in dollars though.
It seems I thought I was starting to handle my insomnia better and that I had accepted it. But the past few days have been rough, depriving myself by getting out of bed every time I can’t sleep. I can kind of handle the mornings but by the evening I’m just so tired. I’m afraid to nap during the day. I understand that is not a solution now. But I don’t know if I’m cut out for all this. I broke down in tears last night. I’m so tired but I can’t sleep and I can’t comprehend all of this.
It does get you down doesn’t it, I have tried getting out of bed, just for around ten minutes, I have tried this before but it never helps, I understand the logic behind it though. Yes I am the same, the day weighs you down. I actually go to the gym to tire myself out, that doesn’t work either, never, I mean it may do for some people, but not for me. If you want to ever chat on WhatsApp, instead of on here, I don’t mind.
Yeah thinking on it, probably would’nt be able to find without adding a name or number, not the data you can put on here either.
Oh that’s too bad. But we can still speak on this forum and also get feedback from others. I actually did very well last night. I took my psych meds at 9pm (earlier than usual) my vraylar and clonazepam. Then at 10:30pm I was so tired from all this lack of sleep I couldn’t keep my eyes open. I was exhausted. I went to bed and only woke up once then woke up at 5:30am. I’m satisfied. I don’t know if it was just a fluke though. This happened last week but then went back to no sleep again. We’ll see what happens tonight but I have to work until 10pm so I don’t know. I am on day 3 of Martin’s sleep course. I suggest you check it out. Good Luck.
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