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  • #25473
    Sleepy_girl234
    ✘ Not a client

      hi all, my sleep issues started about three years ago at the age of 27. I had an event coming up that was causing me to feel restless and I couldn’t seem to turn my mind off. After a couple nights of getting no sleep I became filled with anxiety with how tired I was. I went to a doctor to see if there was something I could get to give me relief. She prescribed Xanax which worked like a charm however I then became dependent on it for sleep. After taking that for a couple of months I stopped and tried over the counter meds and even some other cognitive therapies such as meditating. Some nights are worse than others but I find myself dreading going to sleep because I just don’t know what kind of night it will be. Some nights I feel like I didn’t sleep at all yet had dreams that I could easily remember. CBD/weed pen has helped relax me but I am really trying to get back into a healthy sleep pattern that doesn’t require drugs or taking a pill. Anything that has worked for you would be greatly appreciated. I have started seeing a therapist in hopes to get some help through that as well.

      #25493
      kobalap
      ✘ Not a client

        Have you read all the resources provided in this website?  Its absolutely the very first place to start:

        Cognitive Behavioral Therapy for Insomnia

         

        #25510
        Martin Reed
        ★ Admin

          Welcome to the forum, sleepy_girl and I’m sorry to hear about your struggles with sleep. Are you currently taking any medications for your sleep? I am glad to hear you are currently seeing a therapist for help with your sleep and have no doubt that as long as you have a strong collaborative relationship with him or her, you will successfully improve your sleep for the long-term.

          If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Clarity program.

          The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

        Viewing 3 posts - 1 through 3 (of 3 total)

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