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I’ve been suffering from depression over 20 years after my mom past away I’m in and off anti depressants and now I’m trying go with natural stuff but suffering from insomnia any advice
I would suggest starting by reading about cognitive behavioral therapy for insomnia (CBT-I) and considering whether you might find it helpful — particularly if you recognize yourself in this video, “Watch me use my mystical powers to reveal how your sleep issues began and why you now have insomnia“.
I hope this helps!
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Clarity program.
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