Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!
- This topic has 2 replies, 2 voices, and was last updated 2 years, 11 months ago by .
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Hi everybody! I just wanted to give you an update. It has now been one year since I graduated from the Insomnia Coach course, and I’m happy to say that I’m sleeping better than ever. I really am. I hope this doesn’t sound like I’m doing a commercial or something. I swear, that’s not what this is. The truth is, it’s been a year and the sleep just keeps getting better and better. I had HORRIBLE insomnia. I was anxious and miserable, and now I sleep peacefully. It’s really true. So if you’re reading this and you have chronic insomnia, and it’s really getting you down, there absolutely IS hope! I’m proof of that!
So very encouraging. Thank you for posting. I’m in the middle of week 3 and mentally am doing well. I’m starting to not fear wakefulness in bed and and comfortable with it- I never though that would b possible. Hoping for sleep improvement.
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