Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!
- This topic has 2 replies, 3 voices, and was last updated 5 years, 8 months ago by .
-
Posts
-
I have not been diagnosed with any disorder of penal gland , don’t even know if there is a test for this . Doctors don’t seem to know what to do if you suffer from insomnia except prescribe antidepressants. I always said I wasn’t depressed but they help sedate you . After 15 years got fed up with that treatment weaned myself off them , but it’s not easy . Very rarely fall asleep in the day , just came to the conclusion my body does not make any melatine. Been on c b t course did not help much . Don’t really know what else to do.
Wow, 15 years of taking antidepressants is a very long time. The fact you managed to wean yourself off them must have been a huge challenge and the fact you managed it is quite an accomplishment. Congratulations!
It’s very unlikely that your body isn’t making melatonin. It’s far more likely that your arousal system (also known as the ‘fight or flight system’) is overpowering your sleep system and making sleep difficult. The arousal system is easily activated — usually as soon as we worry about sleep, try to sleep, or during times of stress or anxiety.
You mentioned that you tried a CBT course and it didn’t work for you. What course did you try, and why do you think it wasn’t effective? Was there any particular technique that you felt wasn’t helpful?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Clarity program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Get involved in this discussion! Log in or register now to have your say!
Want help from a caring sleep coach?
My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and start improving your sleep today.
- * Get 1 email every day for 2 weeks.
- * Learn how to improve your sleep.
- * Pay nothing (it's free).
Over 10,000 people have taken the course and 98% would recommend it to a friend. Your email address will not be shared or sold. You can unsubscribe at any time. Privacy policy.
