Perimenopause grows sleep issues to a new level

Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #26092
    bethreeves
    ✘ Not a client

      I have always been a light sleeper.  It is staying asleep that can be the biggest problem.  Once I hit perimenopause at it’s worst, sleep worsened.  At the worst, some nights might have been 4 hrs of sleep and then off to work.  Stress definitely affected it.  Then I was tired but wired.  I have come a long ways since then with sleep improving.  I had to change a lot of things to kick back many, many symptoms.  Sleep was the hardest one.  Diet and lifestyle was always something I worked on so there were some things that were already in place but weren’t enough.  I added in meditation, a change in work (yes, big measures), hormone balancing.  Insomnia seems to be an issue for several in the family so there are always concerns of disease moving in.  I am always looking for ways to optimize health.

      #26126
      Martin Reed
      ★ Admin

        Welcome to the forum and I am sorry to hear about your challenges with sleep. There can be no doubt that the hormonal changes associated with menopause can disrupt sleep. However, there is no need for you to live with sleep issues indefinitely because of this.

        What often happens is that sleep becomes disrupted due to these changes, but the body is able to adapt. Unfortunately, because it’s easy to become concerned about sleep and begin worrying about sleep, the sleep problems do not go away once the body has adapted — and the more we worry about sleep the more difficult sleep becomes and we are soon in the vicious cycle of insomnia that I am sure you are familiar with.

        Congratulations on the improvements you have made — be sure to give yourself credit where credit is due! How is your sleep these days?

        If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Clarity program.

        The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

      Viewing 2 posts - 1 through 2 (of 2 total)

      Get involved in this discussion! Log in or register now to have your say!


      Want help from a caring sleep coach?

      My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and start improving your sleep today.

      • * Get 1 email every day for 2 weeks.
      • * Learn how to improve your sleep.
      • * Pay nothing (it's free).

      Over 10,000 people have taken the course and 98% would recommend it to a friend. Your email address will not be shared or sold. You can unsubscribe at any time. Privacy policy.

      Certified Health Education Specialist logo Certification in Clinical Sleep Health logo ACE-certified Health Coach logo