Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!
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a great program.
Since I started his program last week, my sleep has improved………….just 2 weeks ago I was very fatigued and very tired during the day.
I now have reduced my dosage………..sleep at least 5 to 6 hours a night………………there is still progress to be made, but I am working on it……………I still take 1 hydrozyzine pill a night………………but I have cut it down from 2 to 1.I still have a ways to go, but I am working on it………….and his program is very, very good.
Glad to hear you're seeing improvements, Craig. Make sure you don't change your medication regimen without speaking to your doctor first.
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
I just started on the Cognitive Behaviour Therapy Course this week. I am amazed at my sleep pattern, since I have to keep a “sleep log”. The guide for the log is very helpful. Hope that I will be able to understand the pattern.
Just a follow up, I would recommend Martin's CBT program to anyone who suffers from Insomnia. It is so simple to follow, as long as you are 100% committed to sticking with it. I believe that anyone can benefit. The cost is minimal when you consider how much it will add to your life quality, to have your sleep “under control”. Thanks so much to Martin for being the excellent coach that he is!
'Martin' wrote:Glad to hear you're seeing improvements, Craig. Make sure you don't change your medication regimen without speaking to your doctor first.
Go to https://insomniacoach.com/enroll/. You can also contact Martin Reed directly from the website!
You will not be sorry that you took this course! Even my GP asked me for this information. The only treatment for Insomnia that the doctors prescribe is pills! Only problem is that they don’t “cure” you. They just sedate you. Not a good idea for long term!‘Borellis2003’ wrote:How do I find out about Martins CBT course?You can also get additional details (and case studies) on this page:
https://insomniacoach.com/success/
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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