Praying for deep refreshing sleep

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This topic contains 1 reply, has 2 voices, and was last updated by Martin Reed 6 months, 2 weeks ago.

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  • #26753

    Pickles
    ✘ Not a client

    Haven’t slept well in over a year. Had some health issues after that have been struggling to sleep for longer than four hours!

    #26758

    Martin Reed
    ★ Admin

    Welcome to the forum, Pickles. Health issues and worries are a common trigger for insomnia — however, these sleep problems are usually made worse by the additional attention we pay to sleep once it becomes disrupted and the thoughts and behaviors that occur when we make efforts to improve our sleep.

    Can you tell us a bit more about how a typical night goes for you? When do you get out of bed, when do you get out of bed, and roughly how many hours of sleep would you say you get each night?

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