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- February 10, 2020 at 1:02 am #35466
Jamesnosleep✘ Not a client
For me, I can sleep for no more than 3 hours, sometimes only an hour but what is odd is I wake up refreshed sometimes. Is that normal? I dont understand how I am not tired throught the day. It doesnt matter what time I fall asleep. If at 9 i am up at midnight or before. If at 1am i am up by 4 or before.February 11, 2020 at 5:19 pm #35521
Martin Reed★ Admin
We all have unique sleep requirements — so you may be someone who only needs a small amount of sleep. With that being said, three hours is definitely a very short amount of sleep!
When do you typically go to bed at night and when do you get out of bed to start your day? When you wake after around three hours, why do you think you aren’t falling back to sleep?The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.