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This topic contains 1 reply, has 2 voices, and was last updated by Martin Reed 2 weeks, 3 days ago.
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I had a sports injury which made it very difficult to sleep due to the pain. After the injury recovered, the inability to sleep continued. Chronic insomnia is a miserable and torturous experience. I had tried CBT before but only with mixed results. Martin’s course provided much more detail and more techniques which made all the difference for me.
This course which provided a recovery for me by a well structured teaching of how to cope and a progression towards a better life.Thanks for sharing! What do you feel were the most important/helpful things you picked up while you were working through the course?
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