[nutritionprof]

I did SRT for a few weeks & was doing well. But in the last week I have not been sleeping well-my “efficiency” has gone down to 65% & now I’m becoming concerned I won’t be able to improve my sleep. The last 3/4 nights I’ve averaged maybe 4.5 hours sleep. I’m discouraged.

Suggestions?

[Martin Reed]

It’s normal to experience setbacks — the key is to continue with implementing the techniques that you have tried in the past and know have been effective.

Often, it can be helpful to identify any external cause of sleep disruption — many times we think we are experiencing a setback, or are “back to square one”, or worry that our insomnia has returned, when sleep disruption is normal and to be expected (for example, when something stressful or unusual happens).

Stay focussed on the positive nights and keep moving forward — you’ve got this!

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The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Author]

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