Insomnia Coach will stay open as normal and continue to accept new clients during the COVID-19 outbreak.

Restricted sleep

Insomnia Forum Insomnia Help Restricted sleep

Want some expert advice to improve your sleep? Get the free insomnia sleep training course!

This topic contains 2 replies, has 3 voices, and was last updated by Martin Reed 10 months, 2 weeks ago.

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #30652

    Murray
    ✘ Not a client

    Hi Guys! When I wake up in the night, and I get up after lying awake for a while, there’s a great risk it will wake my precious wife who has a much more serious insomnia than I.

    #30670

    LCF
    ✘ Not a client

    Can you sleep in another room?

    #30840

    Martin Reed
    ★ Admin

    Are both you and your wife going through a course of CBT for insomnia?

    The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Viewing 3 posts - 1 through 3 (of 3 total)

Get involved in this discussion! Log in or register now to have your say!


Want help from an expert sleep coach?

My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and get better sleep.

  • * Get one email every day for two weeks.
  • * Follow my advice and your sleep will improve.
  • * Learn the mistakes you’re making that are ruining your sleep.
  • * 97% of subscribers say they would recommend the course to a friend.
  • * Your email address will not be shared or sold. You can unsubscribe at any time.

Learn more about my free sleep training for insomnia or get started right now:

Certified Health Education Specialist logo Certification in Clinical Sleep Health logo ACE-certified Health Coach logo American Academy Sleep Medicine membership badge