Restricted sleep

This topic contains 2 replies, has 3 voices, and was last updated by Martin Reed 21 hours, 28 minutes ago.

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  • #30652

    ✘ Not a client

    Hi Guys! When I wake up in the night, and I get up after lying awake for a while, there’s a great risk it will wake my precious wife who has a much more serious insomnia than I.


    ✘ Not a client

    Can you sleep in another room?


    Martin Reed
    ★ Admin

    Are both you and your wife going through a course of CBT for insomnia?

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