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If I wake up within 1-2 hours of my wakeup time, I find that there’s little chance of falling back to sleep. If I get out of bed and stay out until I’m sleepy, that’s pretty much around the wakeup time I set the alarm for. Should I change my wakeup time to a later time, or just lay there, or get out of bed earlier than the time I set the alarm for?
Thanks for any advice.
Hi DK.
The best person to answer this question is actually yourself! If you dont have insomnia what would u have done? Remember back when u didnt have sleeping problems, and try to imagine yourself back there. What did u do?? Also, if u go to youtube, Martin has answered this question already if u just searched his channel. The answer is the same: it’s up to u!
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