Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!
- This topic has 1 reply, 2 voices, and was last updated 3 years, 5 months ago by .
-
Posts
-
Hi everyone. Just checking in for another update. It looks like it’s been six months since I graduated from the course, and things are going very well. Don’t get me wrong, I’m not saying I sleep great every night. I sleep very well most of the time, but once in a while I’ll have an off night. One of the things I’ve learned though, is to not get upset when I have a bad night. Now that I have an understanding of sleep drive and circadian rhythm, I don’t really worry about it. It’s a lot easier to bounce back and move on when you know how things work and you’re not worried and confused. I feel SO much better than I did this time last year, I can’t even tell you. Anyway, I hope you’re all doing well. Take care.
Get involved in this discussion! Log in or register now to have your say!
Want help from a caring sleep coach?
My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and start improving your sleep today.
- * Get 1 email every day for 2 weeks.
- * Learn how to improve your sleep.
- * Pay nothing (it's free).
Over 10,000 people have taken the course and 98% would recommend it to a friend. Your email address will not be shared or sold. You can unsubscribe at any time. Privacy policy.
