Six Month Update · Insomnia Coach®

Eric Myers · 2021-05-23T12:12:29-07:00

Hi everyone. Just checking in for another update. It looks like it’s been six months since I graduated from the course, and things are going very well. Don’t get me wrong, I’m not saying I sleep great every night. I sleep very well most of the time, but once in a while I’ll have an off night. One of the things I’ve learned though, is to not get upset when I have a bad night. Now that I have an understanding of sleep drive and circadian rhythm, I don’t really worry about it. It’s a lot easier to bounce back and move on when you know how things work and you’re not worried and confused. I feel SO much better than I did this time last year, I can’t even tell you. Anyway, I hope you’re all doing well. Take care.

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This topic has 1 reply, 2 voices, and was last updated 4 years, 6 months ago by suellalan.

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May 23, 2021 at 12:12 pm #42361
Eric Myers
✓ Client
Hi everyone. Just checking in for another update. It looks like it’s been six months since I graduated from the course, and things are going very well. Don’t get me wrong, I’m not saying I sleep great every night. I sleep very well most of the time, but once in a while I’ll have an off night. One of the things I’ve learned though, is to not get upset when I have a bad night. Now that I have an understanding of sleep drive and circadian rhythm, I don’t really worry about it. It’s a lot easier to bounce back and move on when you know how things work and you’re not worried and confused. I feel SO much better than I did this time last year, I can’t even tell you. Anyway, I hope you’re all doing well. Take care.
June 2, 2021 at 7:07 pm #42748
suellalan
✘ Not a client
That’s great news. I look forward to a similar outcome. I’ve found the videos & case studies really helpful in getting a better frame of mind around sleep or lack of it.
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