[Ruby]

I haven’t been able to sleep well for around a month. Sometimes not sleeping at all for 48hrs straight. I don’t have stress in life in general mostly worried about not being able to sleep. Would like to break this cycle

[Kmm]

I’ve been the same way. A month ago and 4 hours of no sleep have been common. You are not alone.

[Martin Reed]

Hello Ruby and Kmm — as you both realize already, neither of you are alone! Have you tried implementing any of the techniques discussed on this website to help move you away from struggling with wakefulness and all the difficult thoughts and feelings that often come with insomnia?

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Author]

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