[Gabriella]

For me, what’s harder is to stop thinking about whether I go to sleep or not.

But I’ve improved a lot. I’m not as desperate as before.

What helped me the best was when I started to change my behaviour. I stoped reacting emotionally every time I don’t sleep well. I do have relapses, but I feel this is part of the recovery process.

[Martin Reed]

Glad to hear you’re doing better, Gabriella! Dropping that urge to try to control sleep and to put effort into sleep can be hard, but it really does help. As soon as we get out of the way of sleep, sleep becomes a lot easier! Continue to look forward and I’m sure your sleep will continue to improve!

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