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- December 2, 2019 at 10:23 am #34219
Gabriella✘ Not a client
For me, what’s harder is to stop thinking about whether I go to sleep or not.
But I’ve improved a lot. I’m not as desperate as before.
What helped me the best was when I started to change my behaviour. I stoped reacting emotionally every time I don’t sleep well. I do have relapses, but I feel this is part of the recovery process.December 5, 2019 at 10:54 pm #34345
Martin Reed★ Admin
Glad to hear you’re doing better, Gabriella! Dropping that urge to try to control sleep and to put effort into sleep can be hard, but it really does help. As soon as we get out of the way of sleep, sleep becomes a lot easier! Continue to look forward and I’m sure your sleep will continue to improve!The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.