Sleep challenge

Insomnia Forum Insomnia Help Sleep challenge

Want some expert advice to improve your sleep? Get the free insomnia sleep training course!

This topic contains 1 reply, has 2 voices, and was last updated by Martin Reed 19 minutes ago.

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #34219

    Gabriella
    ✘ Not a client

    For me, what’s harder is to stop thinking about whether I go to sleep or not.

    But I’ve improved a lot. I’m not as desperate as before.

    What helped me the best was when I started to change my behaviour. I stoped reacting emotionally every time I don’t sleep well. I do have relapses, but I feel this is part of the recovery process.

    #34345

    Martin Reed
    ★ Admin

    Glad to hear you’re doing better, Gabriella! Dropping that urge to try to control sleep and to put effort into sleep can be hard, but it really does help. As soon as we get out of the way of sleep, sleep becomes a lot easier! Continue to look forward and I’m sure your sleep will continue to improve!

Viewing 2 posts - 1 through 2 (of 2 total)

Get involved in this discussion! Log in or register now to have your say!


Want help from an insomnia expert?

My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and get better sleep.

  • * Get one email every day for two weeks.
  • * Follow my advice and your sleep will improve.
  • * Learn the mistakes you’re making that are ruining your sleep.
  • * 97% of subscribers say they would recommend the course to a friend.
  • * Your email address will not be shared or sold. You can unsubscribe at any time.

Learn more about my free sleep training for insomnia or get started right now:

Certified Health Education Specialist logo Certification in Clinical Sleep Health logo ACE-certified Health Coach logo American Academy Sleep Medicine membership badge