Sleep Deprived

Insomnia Forum Insomnia Help Sleep Deprived

Want some expert advice to improve your sleep? Get the free insomnia sleep training course!

This topic contains 1 reply, has 2 voices, and was last updated by Martin Reed 2 days, 5 hours ago.

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #32840

    Grateful
    ✘ Not a client

    I’ve had insomnia for years and it’s gotten worse with age. I’m retired and go to bed at the same time every night and get up at the same time each morning. Tried sleep restriction several times but not much success. Had a sleep study and do not have a sleep disorder. At a loss.

    #33133

    Martin Reed
    ★ Admin

    Welcome to the forum. Let’s get to the bottom of this!

    When do you normally go to bed at night, when do you get out of bed in the morning (great to hear you are observing a consistent out of bed time, by the way!), and roughly how many hours of sleep would you say you are getting on a typical/average night?

    Do you tend to have more difficulty with falling asleep at the start of the night, or waking during the night and finding it hard to fall back to sleep (or both)?

    You mentioned that you tried sleep restriction in the past. Can you tell us a bit more about that? How long did you try sleep restriction for, and what was the start time and end time of your chosen sleep window?

Viewing 2 posts - 1 through 2 (of 2 total)

Get involved in this discussion! Log in or register now to have your say!


Want help from an insomnia expert?

My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and get better sleep.

  • * Get one email every day for two weeks.
  • * Follow my advice and your sleep will improve.
  • * Learn the mistakes you’re making that are ruining your sleep.
  • * 97% of subscribers say they would recommend the course to a friend.
  • * Your email address will not be shared or sold. You can unsubscribe at any time.

Learn more about my free sleep training for insomnia or get started right now:

Certified Health Education Specialist logo Certification in Clinical Sleep Health logo ACE-certified Health Coach logo American Academy Sleep Medicine membership badge