Sleep maintenance insomnia

Insomnia Forum Insomnia Help Sleep maintenance insomnia

Want some expert advice to improve your sleep? Get the free insomnia sleep training course!

This topic contains 0 replies, has 1 voice, and was last updated by Harai2007 1 week ago.

Viewing 1 post (of 1 total)
  • Author
  • #35528

    ✘ Not a client

    I’m hoping someone can offer some advice.
    I’ve suffered from sleep problems for 12 years now, and it doesn’t seem to be getting any better.
    For the last 5-6 years I havent really had any problems falling asleep when i first go to bed. However, i regularly wake up around 1-2 hours earlier than my getting up time and find myself unable to get back to sleep.
    I’ve tried sleep restriction however this only seems to help with sleep onset insomnia, not the early wakings.
    Has anyone suffered a similar problem and if so please share any advice if possible.

Viewing 1 post (of 1 total)

Get involved in this discussion! Log in or register now to have your say!

Want help from an expert sleep coach?

My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and get better sleep.

  • * Get one email every day for two weeks.
  • * Follow my advice and your sleep will improve.
  • * Learn the mistakes you’re making that are ruining your sleep.
  • * 97% of subscribers say they would recommend the course to a friend.
  • * Your email address will not be shared or sold. You can unsubscribe at any time.

Learn more about my free sleep training for insomnia or get started right now:

Certified Health Education Specialist logo Certification in Clinical Sleep Health logo ACE-certified Health Coach logo American Academy Sleep Medicine membership badge