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Sleep restriction and anxiety

Insomnia Forum Insomnia Help Sleep restriction and anxiety

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This topic contains 0 replies, has 1 voice, and was last updated by SallyR 4 days, 2 hours ago.

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    SallyR
    ✘ Not a client

    Hello, I have just found this site and hope to find how others have coped with sleep restriction. I find the tiredness it creates makes me more anxious than ever and I question whether it’s for me. I am interested to hear how others manage this.

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