[Pat Bess]

I'm almost 78 (next month) and have trouble sleeping much of my adult life. I't has gotten worse in my old age. I've read everything and tried everything. I' hoping to find some new things to try. Pat Bess

[Martin Reed]

Welcome, Pat. Have you managed to pinpoint the cause of your insomnia? Do you remember when/why it started?

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[Pat Bess]

I tend to be an anxious person. Husbands #1 and #2 snored a lot. I am in excellent health otherwise, but sleep problems cause anxiety and become a vicious cycle. Pat

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