Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!
- This topic has 1 reply, 2 voices, and was last updated 3 years, 8 months ago by .
-
Posts
-
Hi. I’m new here and have recently found Martin and find his daily emails and videos etc very helpful and am slowly learning about my condition and how to deal with it. Insomnia is something I’ve suffered with on and off all my adult life and I’m sorry to say only just got round to learning about it…..very remiss of me and foolish. However I am now determined to get to grips and control this awful disability. So people please feel free to reply with any tips or strategies that may help me. I look forward to meeting you all going forward. Best love j
Probably the best tip is this — don’t try to control sleep! A bonus tip would be this — don’t try to control your thoughts and feelings!
This is a common theme you’ll probably notice in the insomnia success stories here in the forum and on the Insomnia Coach podcast — a move away from trying to control sleep (and thoughts) and a fresh focus on the actions that help us move toward the kind of life we want to live, independently of sleep.
I hope there’s something helpful here!
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Get involved in this discussion! Log in or register now to have your say!
Want help from a caring sleep coach?
My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and start getting your life back from insomnia today.
- * Get 1 email every day for 2 weeks.
- * End the insomnia struggle.
- * Pay nothing (it's free).
Over 10,000 people have taken the course and 98% would recommend it to a friend. Your email address will not be shared or sold. You can unsubscribe at any time. Privacy policy.
