[1erikaweemaes]

I’ve had bouts of insomnia since childhood. Sometimes they last for years and then I’m sleeping ok again for years.
Right now I’m in the thick of it and it’s the worst it’s ever been and has already been this way for 1 year. I’ve been prescribed anti depressants and nightly also take either sleeping pills or Valium to calm my sleep anxiety, none of this is really working.
Feeling very lonely and desperate and sometimes my suffering leads to very dark and disturbing thoughts. Not sure what to do anymore and wonder if this is how the rest of my life will be…relentless exhaustion, anxiety and obsessing about my lack of sleep and poor quality of life. Just sad.

[Martin Reed]

Sorry to hear how difficult things are for you right now.

You definitely aren’t alone and there is always a way through the struggle — as you’ll see in the insomnia success stories forum and Insomnia Coach podcast episodes.

If you have any specific questions, please feel free to share them here.

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Author]

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