[SleeplessinTO]

Hello there!

This is my first post. Nice to have discovered ‘Insomnia Coach’, the Forum, and you.

I’m 60 years old. I have no idea why, but I’m experiencing chronic Insomnia for the first time in my life. For 4 months now, I’ve only slept 3 hours a night! (I used to get 6 hours, and went to bed around 11:00 pm.) Now, I usually fall asleep around 4:00, 5:00, or 6:00 am.

I know I shouldn’t, but when I can, I take very long naps in the afternoons, because I can’t keep my eyes open.

My sleep and eating cycles are all out of wack. I don’t eat all day (because I’m not hungry), and then at night I over-eat, because I’m too hungry!

I’m exhausted, yet somehow still functioning. (But my short-term memory is getting worse.)

Any advice, anyone? Any tips to help my Insomnia, and increase my sleep time again?

[Martin Reed]

How are you getting on? Any improvement over the past few weeks? Usually, cognitive behavioral therapy for insomnia (CBT-I) techniques are the best way to improve sleep.

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