[Doglover]

I name a brief wakeup without getting out of bed, a ‘rollover.’  Using the sleep compression technique of CBTi, my wakeups are fewer and generally shorter.  Using an icon on my cell to zip into Insomnia Coach relaxation tapes meant 3 wakeups were only brief rollovers, maybe 10-15 duration total.  Hooray.  (I prefer the brevity, content and the voice of these over ones I have used on YouTube, not to mention the ads waking me up when a  YouTube is complete. Argh.). Anything that keeps me sleepy in bed is a victory over getting up and problem solving.  I wish you a Happy Sleep.

[Martin Reed]

Sleep compression and sleep restriction techniques will naturally increase the amount of time you spend in bed asleep rather than awake, and — over time — will also lead to fewer awakenings and less time spent awake during the night. I am glad you are experiencing these beneficial effects and that you are finding the relaxation techniques and resources provided in the Insomnia Coach course to be helpful.

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Clarity program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

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