[Martin Reed]

I was recently approached by a representative from Prescription Audio – they want me to try out their Nocturne audio product (and probably review it on the blog). However, I want one of you guys to try this out instead. You can view the instruction manual in the attached PDF.

There are two MP3 files – if one of you would be interested in trying this out (absolutely free, of course), then please let me know.

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Clarity program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[emmaree]

'Martin' wrote on '03:

I was recently approached by a representative from Prescription Audio – they want me to try out their Nocturne audio product (and probably review it on the blog). However, I want one of you guys to try this out instead. You can view the instruction manual in the attached PDF.

There are two MP3 files – if one of you would be interested in trying this out (absolutely free, of course), then please let me know.

hi for what length of time would one have to try it for, lrt me know I might be interested , alway keen to try new things

[siohio]

Hi Martin,

Sleepless In Ohio (siohio) here,

Hopefully someone within this great group will try and have success with this product.

I did dabbled for a time in the arena of “brain entrainment” . . . whether it be binaurial beats or something other. I purchases a series of Dr. Jeffrey Thompson tapes and found them to be more disturbing than comforting . . . . but perhaps this was just me.

I do believe that the important thing is that we keep trying, and stay open to new ideas.

Thanks again for this website.

[Martin Reed]

'emmaree' wrote on '03:

hi for what length of time would one have to try it for, lrt me know I might be interested , alway keen to try new things

There would be no stipulation or obligation – I think the mp3 file is around an hour long. Perhaps it could be tried for a week or so.

'siohio' wrote on '03:

Hi Martin,

Sleepless In Ohio (siohio) here,

Hopefully someone within this great group will try and have success with this product.

I did dabbled for a time in the arena of “brain entrainment” . . . whether it be binaurial beats or something other. I purchases a series of Dr. Jeffrey Thompson tapes and found them to be more disturbing than comforting . . . . but perhaps this was just me.

I do believe that the important thing is that we keep trying, and stay open to new ideas.

Thanks again for this website.

I completely agree. Everyone is different – what works for one may not for another; that's probably why insomnia is such a huge challenge and hard to relieve.

—

If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Clarity program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Kik]

'Martin' wrote on '03:

I was recently approached by a representative from Prescription Audio – they want me to try out their Nocturne audio product (and probably review it on the blog). However, I want one of you guys to try this out instead. You can view the instruction manual in the attached PDF.

There are two MP3 files – if one of you would be interested in trying this out (absolutely free, of course), then please let me know.

Is it just background noise or is there a voice guiding you?

[Martin Reed]

'Kik' wrote on '07:

Is it just background noise or is there a voice guiding you?

There isn't a voice – it's a mixture of different music and sounds. There is an hour long program, and another for 'evening meditation' that's 25 minutes long. The accompanying documentation suggests you should experience better sleep after 2 weeks using the program.

—

If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Clarity program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[emmaree]

Is it like Hypnosis ? I really don't know much about it .

[Martin Reed]

'emmaree' wrote on '08:

Is it like Hypnosis ? I really don't know much about it .

I haven't tried it – I wanted to give the opportunity to a member of Insomnia Land. The best thing you can do is give the PDF I attached in my opening post a read.

If you're interested, let me know 🙂

—

If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Clarity program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Kik]

'Martin' wrote on '09:

I haven't tried it – I wanted to give the opportunity to a member of Insomnia Land. The best thing you can do is give the PDF I attached in my opening post a read.

If you're interested, let me know 🙂

I'll give it a go for two weeks 🙂

[siohio]

'Kik' wrote on '09:

I'll give it a go for two weeks 🙂

Thanks for trying this Kik. I'll be eager to see how you do. This is not hypnosis . . . in different states of relaxation to excitement your brain generates certain frequencies. The theory is the sound therapy encourages your brain into relaxation frequencies. It sounds perfectly safe and different variations have been around for awhile. I googled it this morning – btw – I google everything. This same product was recently selected for use in the military for helping with stress disorder.

Just a random find, if others are curious, the soundhealingcenter . com launches with an example of what it sounds like. (It sounds simlar to the CDs I tried.) I know nothing about this website.

Kik, I hope sound therapy works for you.

[Kik]

'siohio' wrote on '10:

Thanks for trying this Kik. I'll be eager to see how you do. This is not hypnosis . . . in different states of relaxation to excitement your brain generates certain frequencies. The theory is the sound therapy encourages your brain into relaxation frequencies. It sounds perfectly safe and different variations have been around for awhile.

I tried a similar one using Solfeggio frequences (similar soundtrack of waves crashing in the background) although that was for general relaxation, not directly to aid sleep. It was reasonably effective but with tracks entitled “DNA activation” and “Restoration of Spirirtual order” it was a little too 'Age of Aquarius' for my taste 😀

This sounds like a more sophisticated version of what I've used before. Fingers crossed it helps 🙂

[seenafterscene]

This is kind of a side note, but I have an amazing ambient sound generator that often helps get me to sleep. You need an iPhone or iPod Touch but it is far better than stuff I've paid way more money for. (I think the app was like…$5). It allows a variety of looping (long) sounds that can be adjusted, mix mutliple audio tracks, everything from rain to wind to chimes and everything in between, you can adjust a lot, like you can keep it running all night, or set a timer, or have it gradually reduce itself to mute. I'll have to get the name later, I'm sorry, only up for a few secs.

[Martin Reed]

OK, Kik – I'll PM you the links/info so you can give this a go. Would be great if you could report back after 2 weeks of use with your thoughts 🙂

—

If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Clarity program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

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