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- July 4, 2019 at 7:10 pm #30565
starry✘ Not a client
Hi anybody have anything they have tried to help them stay asleep?July 9, 2019 at 9:30 pm #30638
Martin Reed★ Admin
Welcome to the forum, starry! That’s a bit of a wide-open question you asked — can you tell us a bit more about your sleep? Do you find that you wake a lot during the night and find it hard to fall back to sleep? If so, why do you think that falling back to sleep is a struggle?The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.