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This topic contains 5 replies, has 2 voices, and was last updated by Helen B 3 days, 12 hours ago.

Viewing 6 posts - 1 through 6 (of 6 total)
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  • #53471

    Phil Snelman
    ✓ Client

    Hi Everyone, it’s been just over a year now since I took Martin’s course to help overcome my insomnia. When I first approached him I was in a terrible state and sometimes going for 2 or 3 nights with hardly any sleep. Following Martin’s ideas closely brought me back to a normal sleep pattern in around 2 weeks! I’m so happy and grateful that I took the course. If you’re undecided about getting started I would strongly encourage you to get going. It’s worth every penny!

    #53518

    Helen B
    ✘ Not a client

    Did you do the sleep restriction part of the programme?

    #53527

    Phil Snelman
    ✓ Client

    Hi Helen, yes I did. That is a vital part of getting back to normal. I think one of the reasons insomnia develops is by developing bad habits. Sticking religiously to the suggestions in the course helps to re train the mind and body to achieve a proper sleep pattern.

    #53580

    Helen B
    ✘ Not a client

    Thanks Phil. I tried about a month ago to do the sleep restriction on my own, managed 10 nights with variable results but stopped as it seemed to be taking a long time for me to reach over 85 percent efficiency to enable me to start bringing my bedtime forward. I feel like I’m OK with the thoughts/thinking side of things (I just don’t think of anything when I go to bed but can still be awake the whole night 😕) so need to focus on building sleep drive.

    #53582

    Phil Snelman
    ✓ Client

    Helen, have you subscribed to the course?

    #53621

    Helen B
    ✘ Not a client

    I’ve done the free stuff but not any paid. I found the emails really useful and the information on here great. But whilst I’ve improved its very up and down and this week is more down, regressed pretty much🙄

Viewing 6 posts - 1 through 6 (of 6 total)

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