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Still sleeping well

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This topic contains 2 replies, has 2 voices, and was last updated by Phil Snelman 3 weeks ago.

Viewing 3 posts - 1 through 3 (of 3 total)
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  • #48260

    Phil Snelman
    ✓ Client

    Hi everyone, I took Martin’s course back in March this year when suffering from a severe period of insomnia caused by very poor health problems which constantly disturbed my sleep. It was so helpful to me in understanding why I wasn’t sleeping and the suggestions made really worked with 2 to 3 weeks. I am still sleeping well (apart from the occasional night when I find it hard to sleep but that used to happen anyway) But I feel my insomnia is now a thing of the past.

    Some things that I now understand: Drugs are NOT the answer, they only provide an artificial solution. The bed is ONLY to be used for sleep and sex. Going to bed and waking at the same time each day are vitally important.

    Thanks Martin, it’s been so helpful taking your course 😀

    #48263

    scottctj
    Mentor

    Hey Phil,

    I remember seeing your posts on this forum several months ago so I’m glad to see a positive follow-up to your story! Outstanding, Phil!

    Scott J

    The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
    #48265

    Phil Snelman
    ✓ Client

    Thanks very much Scott. Having read many of the posts in this forum, I’m surprised that more people don’t take the course. From my personal perspective, it was money well spent.

Viewing 3 posts - 1 through 3 (of 3 total)

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