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Stimulus control lying down?

Insomnia Forum Insomnia Help Stimulus control lying down?

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This topic contains 1 reply, has 2 voices, and was last updated by Martin Reed 8 months, 2 weeks ago.

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  • #30778

    jivangilad
    ✘ Not a client

    If I cant sleep I get up of bed and go to the living room.

    Can I lye down on the coach or carpet, and meditate, or should I be sitting?

    #30834

    Martin Reed
    ★ Admin

    Thanks for the great question @jivangilad. It really doesn’t matter too much what you do when you are out of bed practicing stimulus control during the night. Lying down is perfectly fine as long as you don’t fall asleep when out of bed.

    I hope this helps.

     

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