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- July 13, 2019 at 3:39 am #30778
jivangilad✘ Not a client
If I cant sleep I get up of bed and go to the living room.
Can I lye down on the coach or carpet, and meditate, or should I be sitting?July 16, 2019 at 8:38 pm #30834
Martin Reed★ Admin
Thanks for the great question @jivangilad. It really doesn’t matter too much what you do when you are out of bed practicing stimulus control during the night. Lying down is perfectly fine as long as you don’t fall asleep when out of bed.
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