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Struggling with sleep due to anxiety

Insomnia Forum Insomnia Help Struggling with sleep due to anxiety

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This topic contains 0 replies, has 1 voice, and was last updated by D12sdl 1 week, 6 days ago.

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    D12sdl
    ✘ Not a client

    Hi all
    Insomnia is new to me it first started around 4 weeks ago.
    9 weeks ago I had WLS / gastric sleeve and unfortunately the surgery triggered anxiety then 6 weeks later I got Covid now that flared up the anxiety really bad and this is when the insomnia started. I couldn’t cope with the anxiety so my GP has me on medication and then I asked for help with my sleep so have been given medication that I only take if I have no sleep at all over a few days. I take the meds to try refresh me for work. I try meditation sleep sounds and all the usual tricks to help with my sleep and anxiety but still struggling.

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