Success with CBTI and ACT / Mindfulness

Daf · 2019-10-16T17:53:30-07:00

Martin has published my story of success, which included using a mix of CBTI and ACT / Mindfulness at the podcast. It's my story - now I have gone five months of only one nil-sleep night in that time. I used to have 8 or 9 nights a month where I had nil sleep. So I'm doing well. It's my story! I hope it helps all of you. https://insomniacoach.com/david-insomnia-sleep-obsession-ep8/

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This topic has 16 replies, 5 voices, and was last updated 5 years, 9 months ago by Ele.

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March 7, 2020 at 2:47 am #35902
Daf
✘ Not a client
Plus, Martin I linked in the video on what mindfulness is – the “7 attitudes” by Jon Kabat Zinn in the interview he did with me, in the Success Stories
March 7, 2020 at 9:21 am #35903
Ele
✓ Client
Thank you Daf, I”ll try it.
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