That sounds really difficult. It sounds as though your experience is telling you that sleep is, ultimately, out of your control. You can set the stage for sleep but, beyond that, there’s nothing you can do to make a certain amount or type of sleep happen.
Fortunately, you always get to choose how you approach each night, how you respond to insomnia, how you respond to any difficult thoughts and feelings that often show up with insomnia, and what you do each day.
And, how you respond can often determine your level of struggle and/or how much power and influence all this difficult stuff has over your life.
What, specifically, are you looking to achieve here? What specific advice are you looking for? What is your primary goal?
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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
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