[rodriguezzenz]

Hello everyone!

I have struggled with Insomnia for nearly 10 years. It comes and goes. I have tried every possible sleep medication, CBT-I, another sleep coaches program and here i am.

I have days where I can sleep just fine and days where i barely drift up a couple of hours before my alarm.

The sheer anxiety, fear, worry, loneliness is exhausting. It feels as though there is not a end in sight. I am hoping that this program will be the program that changes how I view insomnia. Hoping to get some support and read success stories, because today is one of those days where i just feel “broken”.

[Scott]

Welcome to the forum!

If you reflect on the days and nights prior to when your insomnia began a decade ago, what stands out as the main contrast in your perception of sleep then compared to now? Were thoughts about sleep even a concern back then?

The more we grapple with uncomfortable situations, the more frequent unhelpful thoughts occur, often exacerbating the situation. Since we can’t control our thoughts and if struggling with them doesn’t create the life you want, should you consider a different approach when they arrive?

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Author]

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