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If you reflect on the days and nights prior to when your insomnia began a decade ago, what stands out as the main contrast in your perception of sleep then compared to now? Were thoughts about sleep even a concern back then?
The more we grapple with uncomfortable situations, the more frequent unhelpful thoughts occur, often exacerbating the situation. Since we can’t control our thoughts and if struggling with them doesn’t create the life you want, should you consider a different approach when they arrive?
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