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Question: since I am dealing with intensive sleep anxiety, am I supposed to leave my bed (SC) during the sleep window as soon as it sets in? Or do I try to go through the 30 minutes whatever level of anxiety I have? I think it is the former (go directly out of bed if anxiety stays) – but since this could go on and on – when will I be in bed in order to have a chance to sleep, if my anxiety sets in when the head touches the pillow??
Manfred-
Please don’t try to do this on your own. Sign up for the course if you can, it’s so worth it!
SC is tough, and I think 15 to 20 minutes is more like it. I would stay in bed longer if I felt Sleep was possible. It did work for me, and yes some nights I was up and down several times.
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