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This topic contains 0 replies, has 1 voice, and was last updated by GregorSeilmacher 2 weeks ago.

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  • #48490

    ✘ Not a client

    In my 40s, I started waking earlier and earlier, and now (age 59) I wake up between 3:30 and 4:00 every day, almost no matter when I fall asleep. I’m not stressed or worried at those times; usually I wake up after a vivid dream. But then I can’t fall back asleep. I tend to read a bit and doze, but never really get to sleep. (Sometimes a bit of yoga-ish stretching helps and I can sleep.) A friend says this might have something to do with the adrenal function. Anyone able to help?

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