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This topic has 15 replies, 4 voices, and was last updated 7 months, 1 weeks ago by Rubylight.

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April 17, 2024 at 6:43 am #78755
Rubylight
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Yes, it’s that calm, rational talking to yourself that can sometimes make all the difference in diffusing an onrush of hyper-arousal. Those are almost identically the same words I use to relax myself!
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