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Three month update

Insomnia Forum Insomnia Success Stories Three month update

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This topic contains 2 replies, has 2 voices, and was last updated by Boylston 1 month ago.

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    ✓ Client

    I am very grateful for the lessons I learned and the practices I have implemented since I graduated from Martin’s CBT-I course this past June. Many of the graduates characterize their sleep in similar ways–they have more consistent “on” nights, sleeping more hours that leave them feeling refreshed with occasional “off” nights during which they may not get as much sleep or the quality is not as good. All recommend being patient. I can report that having patience is key as is relaxing and trying not to focus too much on sleep in day-to-day living.
    My insomnia began during the Covid months and after I retired my fulltime job and began working a much reduced schedule. My winddown activities of making lunch for the next day’s work, ironing my work outfits etc. disappeared. It was not until I replaced them with newfound relaxing activities and NOT worrying about whether or not I would sleep at night that I began to sleep again. Many nights were fitful but I did not let that affect my activities the next day. I did not experience “on” nights right away but with patience and encouragement from some members of this forum, I am sleeping mostly ~6.5 to ~7.5 hours per night. Right now, I have one “off” night on a weekly basis but I don’t try to unpack why that is, accepting that I will sleep well the next night.
    Prior to taking Martin’s course, I was so anxious and obsessed with why I couldn’t sleep, feeling like I would never sleep well again. All told, I don’t think about it during my day any longer and am continuing to work on not worrying about those occasional “off” nights. Que sera, sera is my mantra at this point. Getting back on track has been a process for me during which I have depended on patience, self-care, a consistent wake-up time, and a good sense of humor. I am grateful for this forum and for Martin’s course!



    Hi @boylston,

    Thanks for sharing your success story! I think you sum up some of the core elements of being successful with CBT-I techniques in this sentence, “I can report that having patience is key as is relaxing and trying not to focus too much on sleep in day-to-day living.” Great job restoring your sleep and best wishes as you move foward!

    Scott J

    The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

    ✓ Client

    Thank you Scott, I appreciate your encouragement!

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