[chaz]

Hello Friends,

Trapped amidst seemingly intractable problems. Finance, home/relationship, legal: I’m in my late 60s, onset of COVID lost my business (main source of retirement income besides government pension). Big legal problem with former partner and we’re tangled in a legal issue overseas. Relationship is unhappy, not liking my home. I have ADHD and was disorganized BEFORE this hideous sleeplessness turned my frontal cortex into scrambled eggs. The overwhelming list goes on and it’s all happening together at the same time.

This hell is not how I envisioned retirement life.

[Martin Reed]

Hello, chaz. Our sleep is sensitive to our overall sense of well-being, so it’s normal to experience some sleep disruption at times of stress, worry, or uncertainty. It sure sounds as though you have a lot on your plate right now — I hope things start to get a bit better for you soon.

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[chaz]

Martin, You and Scott come across as being so capable, caring, and attentive to those in need. I would sign onto your course but for fear of failing, as I failed so far with the $600 Somryst App. My money problems contribute fundamentally to my insomnia issue! I was NOT ready for the sleep restricted window they dictated of 12:45AM to 5:45 AM.

Perhaps more continued pain and suffering and I’ll surface and request your fine help!

Chaz

[Scott]

Chaz –

Thanks for the feedback, I greatly appreciate it.

The only way to fail at implementing CBT-I techniques and seeing results – is by not starting. The keys to some of the success stories you read on this forum are from those who consistently implemented the methods and remained patient. Have you considered signing up for Martin’s free (yes, 100% free) CBT-I course? If you’re not familiar with it, you might want to explore it as I think you’d find it beneficial: https://insomniacoach.com/sleep-training/?ref=menu

Hope that helps,
Scott J

—

If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Author]

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