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Travel and CBT-I

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This topic contains 2 replies, has 3 voices, and was last updated by Martin Reed 5 months, 4 weeks ago.

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  • #34165

    fromthesnow
    ✘ Not a client

    Hi all, I would like to hear experiences from people doing CBT-I that had to travel / sleep in a different bed during the therapy. Was it easy for you to fall asleep? I have a trip to Paris booked for the holidays but I’m worried I will not be able to sleep.

    Thank you in advance

    #34166

    delv-x
    ✘ Not a client
    #34344

    Martin Reed
    ★ Admin

    Thanks for posting the video, @delv-x! I think that, ultimately, when it comes to travel it can be helpful to simply expect sleep to be disrupted. Instead of worrying about “what ifs” try to focus your attention on all the fantastic things you’ll be doing during the day!

    When your away, stick with this trend. Enjoy every day. Experience everything you can experience. I suspect you’ll be quite surprised by how well you end up sleeping when you’re away!

    With enough wakefulness, we will always sleep — so remember that you CAN sleep!

    The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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