[diecha]

Hi,
I join to the forum to see if can find out how to improve my sleep, I am having sleep disorder for around 5 years and had try out many things: pills recommneded by sleep specialist, yoga, relaxation techniques, exercise, and so far nothing works, I made several apnea test and it seems this is not my problem. my main problem is that is really difficult for me to fall sleep and get a deep sleep for more than 2 hours(I can get a deep sleep for 6 hours or more only 2-3 nights monthly). I want to hear from other people with the same or similiar problem to see if they had found something that really works. Thanks so much, any suggestion would be appreciated.

[Martin Reed]

It sure sounds as though you’ve tried a lot of things, but I didn’t see any mention of cognitive behavioral therapy for insomnia (CBT-I) techniques — and this is the most effective treatment option for chronic insomnia.

Have you tried CBT-I, diecha?

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