Two nights in a row no sleep

Insomnia Forum Insomnia Help Two nights in a row no sleep

Want some expert advice to improve your sleep? Get the free insomnia sleep training course!

This topic contains 2 replies, has 3 voices, and was last updated by Martin Reed 4 days, 22 hours ago.

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
  • #34174

    ✘ Not a client

    How to handle two consecutive night with no sleep?


    ✘ Not a client

    2 days i been there countless times is getting hard a beyond that point
    advice keep going we don’t have any other options think i still alive this shit has not kill me yet i am starting to get angry at my
    insomnia i am like ok keep me awake one more day do it advice from my doctor face your fear in the end you are not afraid of it any more


    Martin Reed
    ★ Admin

    Hello Mike. Going for two days without sleep is hard — but your sleep drive is going to be very high as a result. In other words, sleep is becoming more and more likely.

    So, I think you will likely get a better night of sleep very soon (especially if you avoid compensatory behaviors such as spending too much time in bed or trying to conserve energy during the day).

    To get more consistent sleep, I’d suggest starting with sleep restriction for insomnia — a key component of cognitive behavioral therapy for insomnia (CBT-I).

    I hope this helps.

Viewing 3 posts - 1 through 3 (of 3 total)

Get involved in this discussion! Log in or register now to have your say!

Want help from an insomnia expert?

My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and get better sleep.

  • * Get one email every day for two weeks.
  • * Follow my advice and your sleep will improve.
  • * Learn the mistakes you’re making that are ruining your sleep.
  • * 97% of subscribers say they would recommend the course to a friend.
  • * Your email address will not be shared or sold. You can unsubscribe at any time.

Learn more about my free sleep training for insomnia or get started right now:

Certified Health Education Specialist logo Certification in Clinical Sleep Health logo ACE-certified Health Coach logo American Academy Sleep Medicine membership badge