Two nights in a row no sleep

Insomnia Forum Insomnia Help Two nights in a row no sleep

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This topic contains 2 replies, has 3 voices, and was last updated by Martin Reed 4 days, 22 hours ago.

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  • #34174

    MikeR
    ✘ Not a client

    How to handle two consecutive night with no sleep?

    #34182

    Davy
    ✘ Not a client

    2 days i been there countless times is getting hard a beyond that point
    advice keep going we don’t have any other options think i still alive this shit has not kill me yet i am starting to get angry at my
    insomnia i am like ok keep me awake one more day do it advice from my doctor face your fear in the end you are not afraid of it any more

    #34190

    Martin Reed
    ★ Admin

    Hello Mike. Going for two days without sleep is hard — but your sleep drive is going to be very high as a result. In other words, sleep is becoming more and more likely.

    So, I think you will likely get a better night of sleep very soon (especially if you avoid compensatory behaviors such as spending too much time in bed or trying to conserve energy during the day).

    To get more consistent sleep, I’d suggest starting with sleep restriction for insomnia — a key component of cognitive behavioral therapy for insomnia (CBT-I).

    I hope this helps.

Viewing 3 posts - 1 through 3 (of 3 total)

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