[pam640]

It’s 4:08am. Still no sleep. I thought I was getting back on tra k with my sleep, and this happens. The perimenopause has been an issue lately. Is this why I can’t sleep??

[Martin Reed]

Sorry to hear about your struggles, Pam. First of all, please try to avoid going online during the night when you are unable to sleep. Using a computer/phone/tablet/laptop, etc stimulates the mind and tells it that it’s time to be awake, rather than asleep. Furthermore, the light emitted by these devices can suppress melatonin, an important sleep hormone that helps regulate your sleep/wake cycle.

Hormonal changes can definitely have a negative impact on sleep. The key to preventing these problems from becoming entrenched is to work at not implementing compensatory behaviors such as going to bed earlier, staying in bed later, canceling plans with friends, calling in sick to work, etc — because these actually end up making sleep worse.

As sleep becomes worse, we worry about sleep even more and this triggers a vicious cycle of ever-worsening sleep and ever-increasing worry.

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Clarity program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

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