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I have had bad insomnia for over 10 years, lately it has gotten even worse that I can’t fall asleep for several hours. I am hoping to get some suggestions on things I can do to help!
I’m sorry to hear about your struggle with sleep.
Typically, people with chronic insomnia struggle to fall asleep at the start of the night if they aren’t sufficiently sleepy for sleep (it’s so easy to mistake fatigue for sleepiness and go to bed before you are ready for sleep) or if they are too alert or anxious for sleep.
What do you think is stopping you from falling asleep when you go to bed?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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