This topic contains 1 reply, has 2 voices, and was last updated by Martin Reed 3 weeks, 1 day ago.

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  • #30241

    ✘ Not a client

    I have had bad insomnia for over 10 years, lately it has gotten even worse that I can’t fall asleep for several hours.   I am hoping to get some suggestions on things I can do to help!


    Martin Reed
    ★ Admin

    I’m sorry to hear about your struggle with sleep.

    Typically, people with chronic insomnia struggle to fall asleep at the start of the night if they aren’t sufficiently sleepy for sleep (it’s so easy to mistake fatigue for sleepiness and go to bed before you are ready for sleep) or if they are too alert or anxious for sleep.

    What do you think is stopping you from falling asleep when you go to bed?

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