Unpredictable Sleep · Insomnia Coach®

dbaldino · 2021-11-25T05:03:28-07:00

Good morning and Happy Thanksgiving. I took the two week course from Martin. My sleep was much better. My issue is inconsistency. I will be able to sleep for sometimes a week with no issues except I always wake up after 4 hours. On a good week, I will go right back to sleep and then for no reason I can explain, I start staying awake for either three hours or the rest of the night. The only way I can get back to sleep is to take sleep aids (clonazapam). I can't stand that I have to take that stuff to go back to sleep. Then the pattern repeats itself for days up to a week. Do any of you have advice on how to get through the sudden unexpected relapses? I am extremely frustrated. Thank you for all you do. Regards, Deb

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This topic has 15 replies, 4 voices, and was last updated 3 years, 10 months ago by Chee2308.

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January 18, 2022 at 6:16 am #50018
Chee2308
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@illiniwek9

You don’t need anyone to tell you how to sleep lol. The fact is anyone should be able to sleep anywhere as long as the sleep drive is there.
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