Insomnia Coach will stay open as normal and continue to accept new clients during the COVID-19 outbreak.

Update

Want some expert advice to improve your sleep? Get the free insomnia sleep training course!

This topic contains 3 replies, has 3 voices, and was last updated by Eric Myers 4 weeks, 1 day ago.

Viewing 4 posts - 1 through 4 (of 4 total)
  • Author
    Posts
  • #40730

    Eric Myers
    ✓ Client

    It’s been over four months now since I graduated from the course. Things are going very well. Occasionally I’ll have an off night, but overall my sleep has been very good. Not really worried about it at this point. If I run into any trouble, I know how to handle it. I hope you’re all doing well.

    #40743

    scottctj
    Mentor

    Hi Eric,

    Outstanding news, thanks for sharing!

    Scott

    The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
    #40744

    Tlusebrink
    ✘ Not a client

    Great news Eric! I’ve just recently started experiencing serious issues with sleep (~3 weeks now with anxiety related insomnia). Curious how long it took you to get back on track? What were your initial thoughts going into the course, was it hard for you to quiet your mind initially, etc.?

    #40753

    Eric Myers
    ✓ Client

    Hi Tlusebrink. When I started the course last fall, I had major sleep anxiety. My Doctor put me on medication, but that only helped temporarily. I think things really started to click around the third week. For me it wasn’t so much about quieting my mind. It was more about learning to build sleep drive, consolidating my sleep (leading to more deep sleep) and sleep reconditioning. Teaching my brain to associate the bed with sleep and not restlessness. I also learned to lighten up and not take things to seriously.

Viewing 4 posts - 1 through 4 (of 4 total)

Get involved in this discussion! Log in or register now to have your say!


Want help from an expert sleep coach?

My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and get better sleep.

  • * Get one email every day for two weeks.
  • * Follow my advice and your sleep will improve.
  • * Learn the mistakes you’re making that are ruining your sleep.
  • * 97% of subscribers say they would recommend the course to a friend.
  • * Your email address will not be shared or sold. You can unsubscribe at any time.

Learn more about my free sleep training for insomnia or get started right now:

Certified Health Education Specialist logo Certification in Clinical Sleep Health logo ACE-certified Health Coach logo BBB Accredited Business