[mbeebe]

I wait until I am sleepy to go to sleep, and that works great. My problem is that I wake up every 1-2 hours. I do not know why I wake up so often in the middle of the night. Typical pattern: 9:00 go to sleep, 10:30 to 11:00 wake up. Then repeat every 2 hours or so. One of the times I wake up I usually take a PM medication which may make the cycle go longer.

[Martin Reed]

Waking during the night is a normal part of sleep.

(Although it can also be a symptom of other issues such as sleep apnea, that will usually comes with additional symptoms such as daytime sleepiness, pauses in breathing, very loud snoring, and/or waking with a headache and/or a dry mouth or sore throat.)

Other than taking a PM medication when you wake, how else are you responding to those awakenings and what are you learning from how you are responding?

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[mbeebe]

I understand that waking up in the middle of the night is a normal part of sleep, but every 2 hours? That cannot be normal. I listened to you on a podcast so I do try to follow some of your ideas to get back to sleep. I sit up and read. I sometimes I get out of bed and read. Reading makes me “sleepy.” What makes me fall a sleep is listening to an audiobook. I tried to go without my phone at all, but it is the boring audiobook which makes me go to back to sleep.

I used to wake up at 1:00 or 3:00 after going to bed at 9:00, which I know is normal. I am 62 years old. Now I wake up way more often. One other thing is I have MS. That may be contributing to me waking up.

[Author]

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