What Brought Me Here

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  • #49530
    Bruno
    ✘ Not a client

      Hello. I’m on Day 3 of the free course–second time around; Martin was kind enough to sign me up again eight months after my first time.

      Both times, what brought me in, besides chronic insomnia, was that I was working on making lots of simultaneous changes to improve my mental and physical health. In April I took the Yale Happiness Class through Coursera, and one of the lessons was on getting enough sleep.

      Recently, I started a 60-day habit challenge I saw on a youtube channel. The idea was to take on three positive habits and track them for 60 days. One I chose was to practice good sleep habits.

      I’m on day 18 of that challenge, and sleep habits have been my spottiest effort by far, in part because I was just doing half-remembered, haphazard things, not a coordinated program. I was struggling to not watch TV in bed, and I was getting out of bed after 20 min. of wakefulness, but that’s not enough. So I signed up for Martin’s course again.

      I meant to write about my insomnia causes. I guess I’ll retitle this post and write about causes another time. Thank you if you’ve read this far.

      #49541
      Scott
      Mentor

        Bruno – welcome back to the program! Are you experiencing any difficulties implementing any of the CBT-I techniques? Did you achieve some success in restoring your sleep when you went through the program the first time? If not, what seemed to be the obstacle?

        Scott J

        If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Clarity program.

        The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

      Viewing 2 posts - 1 through 2 (of 2 total)

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