Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!
- This topic has 1 reply, 2 voices, and was last updated 3 years, 5 months ago by .
-
Posts
-
I first was dragged into this sleep disruption experience in August after falling badly down the stairs and being in so much pain. No doctors would help as my GP was retired and it was the FIRST lockdown. I didn’t see anyone for months as I live on a country road with no other houses. Now on the second – even worse lockdown – My sleep has not returned. I can now manage to walk around a track on my acres. I go outside to walk around it about 2 M a day with my cane, no matter what my sleep.
PS I also had to retire a few months early because of the lockdown. It’s a lot of change. Yesterday I saw a person – as they’ve allowed on visitor now for people who live alone. Hmm. There is life on the planet – interesting. (My husband died a few years ago and we had no children because I had cancer for many years).As you pointed out, social isolation and inactivity can certainly lead to sleep disruption. It’s good to know you are, at least, still able to get outside and walk around (and you do this regardless of how you sleep). I wonder if there are any opportunities for some online socializing, or if there are some new hobbies or skills you might be able to challenge yourself with during these times of inactivity and isolation?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Clarity program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Get involved in this discussion! Log in or register now to have your say!
Want help from a caring sleep coach?
My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and start improving your sleep today.
- * Get 1 email every day for 2 weeks.
- * Learn how to improve your sleep.
- * Pay nothing (it's free).
Over 10,000 people have taken the course and 98% would recommend it to a friend. Your email address will not be shared or sold. You can unsubscribe at any time. Privacy policy.
